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Improve your health with a practical individual plan

Understand the connection between food and health

Choose fresh wholefoods for optimum wellness

As a clinical nutritionist, Natalie uses the latest science, her knowledge of food, its impact on health and your individual situation to look at your health holistically and make diet and lifestyle recommendations to help you achieve optimum health.

Articles by Natalie

Are you looking for a coffee alternative?

Sometimes I just need something (without caffeine) that gives me a little boost of energy and a Cold Shot of Raw Cacao always hits the spot for me. It tastes amazing, gives you a non caffeine kick...
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Let’s talk Coeliac Disease

This week (13th to 20th March), Coeliac Australia has launched a national awareness campaign to highlight the importance of the gluten free diet as a medical necessity for people with coeliac disease...
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Lentil, Vegetable and Mushroom Lasagne

This dish – Lentil, Vegetable and Mushroom Lasagne – ticks a lot of boxes for me – it’s delicious, loaded with hidden vegetables, has my favourite puy lentils to provide protein...
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