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Improve your health with a practical individual plan

Understand the connection between food and health

Choose fresh wholefoods for optimum wellness

As a clinical nutritionist, Natalie uses the latest science, her knowledge of food, its impact on health and your individual situation to look at your health holistically and make diet and lifestyle recommendations to help you achieve optimum health.

Articles by Natalie

A traditional Dutch tart

One of the bonuses of being married to a Dutchman is that we make a trip to Europe every couple of years to visit family (and have a holiday of course). Mostly my husband is very happy for the...
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Managing stress

This week’s article is about stress because to be perfectly honest I’ve had my fair share in the last few weeks. I was fortunate enough to spend a couple of hours in a Restorative Yoga workshop...
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A real story about turmeric and arthritis

On a recent trip to Sydney, I was reminded about how powerful food and lifestyle changes can be to health and wellbeing. I was in Sydney to attend the Mindd Practitioner Training for three days where...
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