Natalie Harms Nutritionist - Queensland » Natalie Harms

Weekend baking – lemon and almond loaf

Natalie Harms — Sun, 20 Sep 2020 15:17:19 +0000

I love cooking but I still need to spend time prepping for the week ahead. I always try to spend some time in the kitchen on the weekend so I can start the week organised. I usually do some baking for the kids so they healthier snacks to take with them. I also go to […]

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Building resilience

Natalie Harms — Sun, 03 May 2020 14:34:32 +0000

No matter what you do, it is just not possible to avoid or prevent stressful situations and events. The COVID-19 Pandemic is proof of this. However, you can strengthen your capacity to deal with stressful or difficult situations and events. This is called building resilience – the ability to cope with tough times in life, […]

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An opportunity to take control, and make health and wellbeing routine

Natalie Harms — Fri, 27 Mar 2020 18:59:11 +0000

I don’t know about you but the uncertainty, fear and fast developing nature of the COVID-19 pandemic has made me feel anxious, angry, overwhelmed and helpless in equal measures over the last few weeks. And I don’t like feeling like I am not in control. It took me about 48 hours to realise that I […]

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Are you looking for a coffee alternative?

Natalie Harms — Sun, 01 Sep 2019 10:05:52 +0000

Sometimes I just need something (without caffeine) that gives me a little boost of energy and a Cold Shot of Raw Cacao always hits the spot for me. It tastes amazing, gives you a non caffeine kick and is loaded with goodness. Raw cacao is high in loads of vitamins, minerals and other health promoting […]

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Let’s talk Coeliac Disease

Natalie Harms — Sat, 16 Mar 2019 07:50:38 +0000

This week (13th to 20th March), Coeliac Australia has launched a national awareness campaign to highlight the importance of the gluten free diet as a medical necessity for people with coeliac disease and is encouraging food businesses to #treatglutenseriously. Coeliac disease is an autoimmune disease whereby the immune system reacts abnormally to gluten (a protein […]

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Lentil, Vegetable and Mushroom Lasagne

Natalie Harms — Wed, 14 Nov 2018 10:49:36 +0000

This dish – Lentil, Vegetable and Mushroom Lasagne – ticks a lot of boxes for me – it’s delicious, loaded with hidden vegetables, has my favourite puy lentils to provide protein and fibre, and gets the thumbs up from the family. You might be aware than many Australians are not eating enough vegetables and are […]

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A traditional Dutch tart

Natalie Harms — Fri, 06 Jul 2018 08:55:55 +0000

One of the bonuses of being married to a Dutchman is that we make a trip to Europe every couple of years to visit family (and have a holiday of course). Mostly my husband is very happy for the beautiful food and produce we eat at home in Australia but he still needs his Dutch […]

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Managing stress

Natalie Harms — Mon, 04 Jun 2018 05:30:29 +0000

This week’s article is about stress because to be perfectly honest I’ve had my fair share in the last few weeks. I was fortunate enough to spend a couple of hours in a Restorative Yoga workshop on Saturday and it helped me to reflect on how I managed the recent stress in my life. Each […]

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A real story about turmeric and arthritis

Natalie Harms — Fri, 25 May 2018 05:17:04 +0000

On a recent trip to Sydney, I was reminded about how powerful food and lifestyle changes can be to health and wellbeing. I was in Sydney to attend the Mindd Practitioner Training for three days where I brushed up on my knowledge on everything to do with our microbiome (from the mouth all the way […]

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Don’t believe the marketing hype on packaged foods

Natalie Harms — Fri, 24 Nov 2017 02:15:12 +0000

I came across a great article from Aussie journalist, author and x-rugby union player Peter FitzSimons today which resonated deeply with me. He critiques the Health Star Rating System (HSR), which if you’ve heard me talk about this you’ll know I don’t think highly of it at all. As Peter says in his article […]

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