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Improve your health with a practical individual plan

Understand the connection between food and health

Choose fresh wholefoods for optimum wellness

As a clinical nutritionist, Natalie uses the latest science, her knowledge of food, its impact on health and your individual situation to look at your health holistically and make diet and lifestyle recommendations to help you achieve optimum health.

Articles by Natalie

Communing with nature – forest bathing, antidote for stress

On the weekend, my husband and I spent time communing with nature – walking and enjoying a beautiful forest and nature area. I have known for a long time now that my mental and physical health...
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Weekend baking – lemon and almond loaf

I love cooking but I still need to spend time prepping for the week ahead. I always try to spend some time in the kitchen on the weekend so I can start the week organised. I usually do some baking...
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Building resilience

No matter what you do, it is just not possible to avoid or prevent stressful situations and events. The COVID-19 Pandemic is proof of this. However, you can strengthen your capacity to deal with...
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